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United Kingdom — CoFID

Coley, flesh only, grilled

Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (51)

NutrientValueUnit
Edible proportion1
Water76.7g
Total nitrogen3.71g
Protein27.2g
Fat1.4g
Carbohydrate0g
Energy (kcal)105kcal
Energy (kJ)446kJ
Starch0g
Total sugars0g
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Alcohol0g
NSP0g
AOAC fibre0g
Satd FA /100g fd0.25g
n-6 poly /100g food0.03g
n-3 poly /100g food0.32g
cis-Mono FA /100g Food0.34g
Mono FA /100g food0.34g
cis-Poly FA /100g Food0.35g
Poly FA /100g food0.35g
Cholesterol61mg
Sodium88mg
Potassium390mg
Calcium10mg
Magnesium41mg
Phosphorus220mg
Iron0.35mg
Copper0.05mg
Zinc0.5mg
Chloride167mg
Manganese0.01mg
Selenium42µg
Iodine143µg
Retinol5µg
Retinol Equivalent5µg
Vitamin E0.73mg
Thiamin0.27mg
Riboflavin0.2mg
Niacin3mg
Tryptophan/604.8mg
Niacin equivalent7.8mg
Vitamin B60.31mg
Vitamin B124.5µg
Folate7µg
Pantothenate0.36mg
Biotin4.8µg
Trans FAs /100g foodg
Caroteneµg
Vitamin Dµg
Vitamin Cmg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-430. Original source.

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