United Kingdom — CoFID
Coleslaw, not low calorie, retail
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (159)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 73 | g |
| Total nitrogen | 0.13 | g |
| Protein | 0.8 | g |
| Fat | 16.3 | g |
| Carbohydrate | 6 | g |
| Energy (kcal) | 173 | kcal |
| Energy (kJ) | 714 | kJ |
| Total sugars | 6 | g |
| Glucose | 1.4 | g |
| Fructose | 1.2 | g |
| Sucrose | 3.5 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g FA | 10.6 | g |
| Satd FA /100g fd | 1.65 | g |
| n-6 poly /100g FA | 16.62 | g |
| n-6 poly /100g food | 2.59 | g |
| n-3 poly /100g FA | 7.03 | g |
| n-3 poly /100g food | 1.1 | g |
| cis-Mono FA /100g FA | 64.62 | g |
| cis-Mono FA /100g Food | 10.07 | g |
| Mono FA/ 100g FA | 64.74 | g |
| Mono FA /100g food | 10.09 | g |
| cis-Polyu FA /100g FA | 23.66 | g |
| cis-Poly FA /100g Food | 3.69 | g |
| Poly FA /100g FA | 23.66 | g |
| Poly FA /100g food | 3.69 | g |
| Sat FA excl Br /100g FA | 10.53 | g |
| Sat FA excl Br /100g food | 1.64 | g |
| Branched chain FA /100g FA | 0.07 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.12 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 11 | mg |
| Sodium | 296 | mg |
| Potassium | 156 | mg |
| Calcium | 36 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 21 | mg |
| Iron | 0.25 | mg |
| Zinc | 0.1 | mg |
| Chloride | 450 | mg |
| Manganese | 0.07 | mg |
| Selenium | 1 | µg |
| Iodine | 3 | µg |
| Retinol | 37 | µg |
| Carotene | 694 | µg |
| Retinol Equivalent | 153 | µg |
| Vitamin E | 3.93 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 56 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 184 | µg |
| Beta-carotene | 602 | µg |
| Lutein | 34 | µg |
| C4:0 /100g FA | 0.12 | g |
| C6:0 /100g FA | 0.08 | g |
| C8:0 /100g FA | 0.08 | g |
| C10:0 /100g FA | 0.12 | g |
| C12:0 /100g FA | 0.18 | g |
| C12:0 ex Br /100g FA | 0.18 | g |
| C14:0 /100g FA | 0.49 | g |
| C14:0 ex Br /100g FA | 0.49 | g |
| C15:0 /100g FA | 0.06 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 /100g FA | 5.87 | g |
| C16:0 ex Br /100g FA | 5.87 | g |
| C17:0 /100g FA | 0.08 | g |
| C17:0 ex Br /100g FA | 0.08 | g |
| C18:0 /100g FA | 2.33 | g |
| C18:0 ex Br /100g FA | 2.26 | g |
| C20:0 /100g FA | 0.54 | g |
| C20:0 ex Br /100g FA | 0.54 | g |
| C22:0 /100g FA | 0.39 | g |
| C22:0 ex Br /100g FA | 0.39 | g |
| C24:0 /100g FA | 0.13 | g |
| C24:0 ex Br /100g FA | 0.13 | g |
| C4:0 /100g food | 0.02 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.02 | g |
| C12:0 /100g food | 0.03 | g |
| C12:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 0.08 | g |
| C14:0 ex Br /100g food | 0.08 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.91 | g |
| C16:0 ex Br /100g food | 0.91 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.36 | g |
| C18:0 ex Br /100g food | 0.35 | g |
| C20:0 /100g food | 0.08 | g |
| C20:0 ex Br /100g food | 0.08 | g |
| C22:0 /100g food | 0.06 | g |
| C22:0 ex Br /100g food | 0.06 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C14:1 /100g FA | 0.04 | g |
| cis C14:1 /100g FA | 0.04 | g |
| C16:1 /100g FA | 0.32 | g |
| cis C16:1 /100g FA | 0.32 | g |
| C18:1 /100g FA | 62.02 | g |
| cis C18:1 /100g FA | 61.92 | g |
| cis/trans C18:1n-9 /100g FA | 58.22 | g |
| cis/trans C18:1n-7 /100g FA | 3.36 | g |
| C20:1 /100g FA | 1.54 | g |
| cis C20:1 /100g FA | 1.54 | g |
| C22:1 /100g FA | 0.62 | g |
| cis C22:1 /100g FA | 0.62 | g |
| cis/trans C22:1n-9 /100g FA | 0.62 | g |
| C24:1 /100g FA | 0.14 | g |
| cis C24:1 /100g FA | 0.14 | g |
| trans monounsaturated /100g FA | 0.1 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.05 | g |
| cis C16:1 /100g food | 0.05 | g |
| C18:1 /100g food | 9.66 | g |
| cis C18:1 /100g food | 9.65 | g |
| cis/trans C18:1n-9 /100g food | 9.07 | g |
| cis/trans C18:1n-7 /100g food | 0.52 | g |
| C20:1 /100g food | 0.24 | g |
| cis C20:1 /100g food | 0.24 | g |
| C22:1 /100g food | 0.1 | g |
| cis C22:1 /100g food | 0.1 | g |
| cis/trans C22:1n-9 /100g food | 0.1 | g |
| C24:1 /100g food | 0.02 | g |
| cis C24:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 16.6 | g |
| cis n-6 C18:2 /100g FA | 16.56 | g |
| C18:3 /100g FA | 6.98 | g |
| cis n-3 C18:3 /100g FA | 6.98 | g |
| C18:4 /100g FA | 0.06 | g |
| cis n-3 C18:4 /100g FA | 0.06 | g |
| C20:4 /100g FA | 0.03 | g |
| cis n-6 C20:4 /100g FA | 0.03 | g |
| C18:2 /100g food | 2.59 | g |
| cis n-6 C18:2 /100g food | 2.58 | g |
| C18:3 /100g food | 1.09 | g |
| cis n-3 C18:3 /100g food | 1.09 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| Starch | — | g |
| Galactose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Copper | — | mg |
| Vitamin D | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-635. Original source.
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