Finland — Fineli
COLD TOMATO SOUP, GAZPACHO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 385.75 | kilojoule |
| fat, total | 7.938 | gram |
| carbohydrate, available | 3.73 | gram |
| carbohydrate, difference | 5.439 | gram |
| protein, total | 0.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.13 | gram |
| water (moisture) | 85.2 | gram |
| organic acids, total | 0.46 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.938 | gram |
| fructose | 1.562 | gram |
| galactose | 0.003 | gram |
| glucose | 1.162 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.202 | gram |
| starch, total | 0.79 | gram |
| fibre, total | 1.276 | gram |
| fibre, total dietary | 0.659 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 17.02 | microgram |
| niacin equivalents, total | 0.824 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.65 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0502 | milligram |
| vitamin A retinol activity equivalents | 66.972 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4665.9 | microgram |
| beta-carotene, total | 728.63 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.24 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.591 | milligram |
| vitamin K, total | 14.003 | microgram |
| calcium | 12.83 | milligram |
| chromium | 0.4 | microgram |
| copper | 0.032 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.32 | milligram |
| iodide (iodine) | 12.68 | microgram |
| potassium | 216.16 | milligram |
| magnesium | 8.793 | milligram |
| manganese | 0.1159 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 268.78 | milligram |
| salt | 684.84 | milligram |
| nitrogen, total | 0.12 | gram |
| phosphorus | 26.2 | milligram |
| selenium, total | 0.62 | microgram |
| zinc | 0.103 | milligram |
| fatty acids, total | 7.292 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.628 | gram |
| fatty acids, total polyunsaturated | 0.921 | gram |
| fatty acids, total monounsaturated cis | 5.2571 | gram |
| fatty acids, total saturated | 1.1135 | gram |
| fatty acids, total trans | 0.0005 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0565 | gram |
| fatty acids, total n-6 polyunsaturated | 0.863 | gram |
| fatty acid isomers 18:0 | 0.1966 | gram |
| fatty acid isomers 16:0 | 901.099 | milligram |
| fatty acid isomers 18:1 | 5178.325 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 862.868 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56.464 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.15 | milligram |
| sterols, total | 21.14 | milligram |
| tryptophan | 10 | milligram |
| myricetin | 36.3 | microgram |
| quercetin | 446.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34489. Original source.
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