Canada — Canadian Nutrient File
Coffee cake, cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 18:0 | 1.701 | g |
| Glutamic acid | 1.751 | g |
| Niacin equivalents | 1.94867 | NE |
| 16:0 | 2.803 | g |
| Fatty acids, saturated, total | 5.391 | g |
| 18:1 | 6.903 | g |
| Protein | 7 | g |
| Fatty acids, monounsaturated, total | 7.129 | g |
| Vitamin D (IU) | 13 | IU |
| Selenium, Se | 13.3 | µg |
| Magnesium, Mg | 15 | mg |
| Total Fat | 15.2 | g |
| Folate, naturally occurring | 19 | µg |
| Folic acid, synthetic form | 20 | µg |
| Moisture | 32.2 | g |
| Folacin, total | 39 | µg |
| Carbohydrate | 44.3 | g |
| Dietary folate equivalents, DFE | 53 | µg |
| Calcium, Ca | 59 | mg |
| Cholesterol | 85 | mg |
| Retinol activity equivalents, RAE | 86 | µg |
| Retinol | 86 | µg |
| Phosphorus, P | 101 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 339 | mg |
| Energy (kcal) | 339 | kCal |
| Energy (kJ) | 1418 | kJ |
| Alcohol | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:1 | 0.005 | g |
| 22:6n-3 (DHA) | 0.006 | g |
| 20:4 | 0.025 | g |
| 6:0 | 0.032 | g |
| 8:0 | 0.038 | g |
| Copper, Cu | 0.052 | mg |
| 12:0 | 0.052 | g |
| Vitamin B-6 | 0.058 | mg |
| 10:0 | 0.075 | g |
| Tryptophan | 0.076 | g |
| Vitamin C | 0.1 | mg |
| Thiamin | 0.105 | mg |
| Cystine | 0.11 | g |
| 4:0 | 0.112 | g |
| 18:3n3cccn-3 | 0.12 | g |
| Riboflavin | 0.125 | mg |
| 18:3 | 0.125 | g |
| Methionine | 0.144 | g |
| 16:1 | 0.166 | g |
| Manganese, Mn | 0.172 | mg |
| Histidine | 0.186 | g |
| Glycine | 0.212 | g |
| Alanine | 0.255 | g |
| Threonine | 0.26 | g |
| Tyrosine | 0.263 | g |
| Arginine | 0.299 | g |
| Vitamin D | 0.3 | µg |
| Isoleucine | 0.326 | g |
| Vitamin B-12 | 0.34 | µg |
| Phenylalanine | 0.352 | g |
| Valine | 0.361 | g |
| Serine | 0.373 | g |
| Pantothenic acid | 0.4 | mg |
| Lysine | 0.401 | g |
| 14:0 | 0.452 | g |
| Aspartic acid | 0.47 | g |
| Leucine | 0.568 | g |
| Zinc, Zn | 0.59 | mg |
| Proline | 0.625 | g |
| Iron, Fe | 0.64 | mg |
| Niacin | 0.682 | mg |
| Fibre, total dietary | 1 | g |
| Ash | 1.2 | g |
| 18:2 | 1.488 | g |
| Fatty acids, trans, total | 1.612 | g |
| Fatty acids, polyunsaturated, total | 1.645 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3761. Original source.
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