United States — USDA FoodData Central
Cod, Pacific or Alaskan, frozen, wild caught
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 22.29 | UG |
| Zinc, Zn | 0.2687 | MG |
| Vitamin B-12 | 0.586 | UG |
| Ash | 1.53 | G |
| Total lipid (fat) | 0.216 | G |
| Potassium, K | 192.3 | MG |
| Phosphorus, P | 278.8 | MG |
| Magnesium, Mg | 17.88 | MG |
| Water | 83.53 | G |
| Manganese, Mn | 0 | MG |
| Nitrogen | 2.272 | G |
| Iron, Fe | 0 | MG |
| Sodium, Na | 353.9 | MG |
| Copper, Cu | 0.00861 | MG |
| Calcium, Ca | 9.013 | MG |
| Protein | 14.2 | G |
| Carbohydrate, by difference | 0.524 | G |
| Energy (Atwater General Factors) | 60.84 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2747654. Original source.
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