Finland — Fineli
COD, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 373.64 | kilojoule |
| fat, total | 0.879 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.547 | gram |
| water (moisture) | 76.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.95 | microgram |
| niacin equivalents, total | 5.763 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.326 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 1.988 | microgram |
| retinol | 2.21 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.99 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 8.14 | microgram |
| vitamin E alphatocopherol | 1.163 | milligram |
| vitamin K, total | 0.116 | microgram |
| calcium | 34.3 | milligram |
| chromium | 1.22 | microgram |
| copper | 0.0402 | milligram |
| fluoride (fluorine) | 0.196 | milligram |
| iron, total | 0.195 | milligram |
| iodide (iodine) | 151.16 | microgram |
| potassium | 395.78 | milligram |
| magnesium | 24.802 | milligram |
| manganese | 0.0365 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 517.44 | milligram |
| salt | 1318.44 | milligram |
| nitrogen, total | 3.21 | gram |
| phosphorus | 186.9 | milligram |
| selenium, total | 31.401 | microgram |
| zinc | 0.489 | milligram |
| fatty acids, total | 0.615 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.643 | gram |
| fatty acids, total polyunsaturated | 0.376 | gram |
| fatty acids, total monounsaturated cis | 0.1027 | gram |
| fatty acids, total saturated | 0.136 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3429 | gram |
| fatty acids, total n-6 polyunsaturated | 0.031 | gram |
| fatty acid isomers 18:0 | 0.0243 | gram |
| fatty acid isomers 16:0 | 105.984 | milligram |
| fatty acid isomers 18:1 | 81.914 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8.149 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.474 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.823 | milligram |
| fatty acid 20:5 n-3 (EPA) | 101.565 | milligram |
| fatty acid 22:6 n-3 (DHA) | 226.287 | milligram |
| cholesterol (GC) | 75.81 | milligram |
| sterols, total | 0.35 | milligram |
| tryptophan | 244.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33478. Original source.
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