United Kingdom — CoFID
Cod, in batter, fried in rapeseed oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 49.2 | g |
| Total nitrogen | 2.02 | g |
| Protein | 12.6 | g |
| Fat | 17.9 | g |
| Carbohydrate | 19.5 | g |
| Energy (kcal) | 285 | kcal |
| Energy (kJ) | 1189 | kJ |
| Starch | 18.1 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 1.4 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 2.12 | g |
| Mono FA /100g food | 10.26 | g |
| Poly FA /100g food | 4.54 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 37.3 | mg |
| Sodium | 424 | mg |
| Potassium | 230 | mg |
| Calcium | 32 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 158 | mg |
| Iron | 0.51 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.4 | mg |
| Chloride | 530 | mg |
| Manganese | 0.14 | mg |
| Selenium | 17 | µg |
| Iodine | 99 | µg |
| Vitamin E | 3.73 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 1.7 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.09 | mg |
| Biotin | 1.4 | µg |
| Fructose | — | g |
| Maltose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-426. Original source.
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