United Kingdom — CoFID
Cod, flesh only, steamed, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 66.2 | g |
| Total nitrogen | 3.18 | g |
| Protein | 19.9 | g |
| Fat | 0.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 86 | kcal |
| Energy (kJ) | 364 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.18 | g |
| n-6 poly /100g food | 0.03 | g |
| n-3 poly /100g food | 0.09 | g |
| cis-Mono FA /100g Food | 0.16 | g |
| Mono FA /100g food | 0.16 | g |
| cis-Poly FA /100g Food | 0.12 | g |
| Poly FA /100g food | 0.12 | g |
| Cholesterol | 58.9 | mg |
| Sodium | 110 | mg |
| Potassium | 365 | mg |
| Calcium | 14 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 192 | mg |
| Iron | 0.1 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.4 | mg |
| Chloride | 182 | mg |
| Manganese | 0.01 | mg |
| Selenium | 26 | µg |
| Iodine | 223 | µg |
| Retinol | 2 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin E | 0.75 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.4 | mg |
| Tryptophan/60 | 3 | mg |
| Niacin equivalent | 5.4 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 1.3 | µg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-468. Original source.
Get free recall alerts
Reading about Cod, flesh only, steamed, weighed with bones and skin? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.