United Kingdom — CoFID
Cod, flesh only, steamed
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 76 | g |
| Total nitrogen | 3.65 | g |
| Protein | 22.8 | g |
| Fat | 0.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 98 | kcal |
| Energy (kJ) | 417 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.21 | g |
| n-6 poly /100g food | 0.04 | g |
| n-3 poly /100g food | 0.1 | g |
| cis-Mono FA /100g Food | 0.18 | g |
| Mono FA /100g food | 0.18 | g |
| cis-Poly FA /100g Food | 0.14 | g |
| Poly FA /100g food | 0.14 | g |
| Cholesterol | 67.7 | mg |
| Sodium | 127 | mg |
| Potassium | 420 | mg |
| Calcium | 16 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 220 | mg |
| Iron | 0.1 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.4 | mg |
| Chloride | 209 | mg |
| Manganese | 0.01 | mg |
| Selenium | 30 | µg |
| Iodine | 256 | µg |
| Retinol | 3 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin E | 0.86 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 1.9 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 1.5 | µg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-467. Original source.
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