United Kingdom — CoFID
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.87 | |
| Water | 67.6 | g |
| Total nitrogen | 2.91 | g |
| Protein | 18.2 | g |
| Fat | 1 | g |
| Energy (kcal) | 81 | kcal |
| Energy (kJ) | 345 | kJ |
| Starch | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 46 | mg |
| Sodium | 96 | mg |
| Potassium | 290 | mg |
| Calcium | 1 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 160 | mg |
| Iron | 0.1 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.4 | mg |
| Chloride | 130 | mg |
| Manganese | 0.01 | mg |
| Selenium | 29 | µg |
| Iodine | 100 | µg |
| Retinol | 2 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin E | 0.53 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 2.4 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 5.8 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 1 | µg |
| Alpha-tocopherol | 0.53 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Lactose | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-016. Original source.
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