Finland — Fineli
COD
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 321.22 | kilojoule |
| fat, total | 0.756 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 17.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.2 | gram |
| water (moisture) | 82 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 5.507 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 1.9 | microgram |
| retinol | 1.9 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7 | microgram |
| vitamin E alphatocopherol | 1 | milligram |
| vitamin K, total | 0.1 | microgram |
| calcium | 28 | milligram |
| chromium | 1 | microgram |
| copper | 0.033 | milligram |
| fluoride (fluorine) | 0.16 | milligram |
| iron, total | 0.16 | milligram |
| iodide (iodine) | 105 | microgram |
| potassium | 340 | milligram |
| magnesium | 21 | milligram |
| manganese | 0.03 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 58 | milligram |
| salt | 147.78 | milligram |
| nitrogen, total | 2.76 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 27 | microgram |
| zinc | 0.42 | milligram |
| fatty acids, total | 0.529 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.553 | gram |
| fatty acids, total polyunsaturated | 0.3234 | gram |
| fatty acids, total monounsaturated cis | 0.0883 | gram |
| fatty acids, total saturated | 0.117 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2949 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0267 | gram |
| fatty acid isomers 18:0 | 0.0209 | gram |
| fatty acid isomers 16:0 | 91.146 | milligram |
| fatty acid isomers 18:1 | 70.446 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.008 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.127 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.188 | milligram |
| fatty acid 20:5 n-3 (EPA) | 87.346 | milligram |
| fatty acid 22:6 n-3 (DHA) | 194.607 | milligram |
| cholesterol (GC) | 65.2 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 210 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 804. Original source.
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