United Kingdom — CoFID
Cod, dried, salted, boiled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.83 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 64.9 | g |
| Total nitrogen | 5.2 | g |
| Protein | 32.5 | g |
| Fat | 0.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 138 | kcal |
| Energy (kJ) | 586 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.2 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 59 | mg |
| Sodium | 400 | mg |
| Potassium | 31 | mg |
| Calcium | 22 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 160 | mg |
| Iron | 0.4 | mg |
| Chloride | 670 | mg |
| Manganese | 0.01 | mg |
| Selenium | 52 | µg |
| Retinol | 2 | µg |
| Retinol Equivalent | 2 | µg |
| Tryptophan/60 | 6.1 | mg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Folate | — | µg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-490. Original source.
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