United Kingdom — CoFID
Coconut ice, homemade
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 17.2 | g |
| Total nitrogen | 0.31 | g |
| Protein | 1.8 | g |
| Fat | 12.3 | g |
| Carbohydrate | 67.1 | g |
| Energy (kcal) | 369 | kcal |
| Energy (kJ) | 1559 | kJ |
| Starch | 0 | g |
| Total sugars | 67.1 | g |
| Fructose | 0.2 | g |
| Sucrose | 66 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 10.54 | g |
| Mono FA /100g food | 0.76 | g |
| Poly FA /100g food | 0.29 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1.2 | mg |
| Sodium | 17 | mg |
| Potassium | 162 | mg |
| Calcium | 35 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 50 | mg |
| Iron | 0.82 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.3 | mg |
| Chloride | 56 | mg |
| Manganese | 0.35 | mg |
| Selenium | 3 | µg |
| Iodine | 7 | µg |
| Retinol | 4 | µg |
| Carotene | 2 | µg |
| Retinol Equivalent | 4 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.22 | mg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-786. Original source.
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