Finland — Fineli
COCONUT FLAKE
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2765.02 | kilojoule |
| fat, total | 64.53 | gram |
| carbohydrate, available | 6.4 | gram |
| carbohydrate, difference | 23.15 | gram |
| protein, total | 8.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 2.3 | gram |
| sugars, total | 6.4 | gram |
| fructose | 0.2 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6 | gram |
| starch, total | 0 | gram |
| fibre, total | 16.3 | gram |
| fibre, total dietary | 14.7 | gram |
| fibre, water-insoluble | 13.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.4 | gram |
| folate, total | 9 | microgram |
| niacin equivalents, total | 1.619 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.6 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.21 | milligram |
| calcium | 20 | milligram |
| chromium | 0 | microgram |
| copper | 0.5 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 3 | milligram |
| iodide (iodine) | 2 | microgram |
| potassium | 600 | milligram |
| magnesium | 70 | milligram |
| manganese | 1.8 | milligram |
| molybdenum | 0 | milligram |
| sodium | 37 | milligram |
| salt | 94.28 | milligram |
| nitrogen, total | 1.3 | gram |
| phosphorus | 150 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.9 | milligram |
| fatty acids, total | 60.667 | gram |
| fatty acids, total, calculated as TAG equivalents | 63.458 | gram |
| fatty acids, total polyunsaturated | 0.706 | gram |
| fatty acids, total monounsaturated cis | 2.745 | gram |
| fatty acids, total saturated | 57.216 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.706 | gram |
| fatty acid isomers 18:0 | 3.341 | gram |
| fatty acid isomers 16:0 | 5469 | milligram |
| fatty acid isomers 18:1 | 2745 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 706 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 117.6 | milligram |
| tryptophan | 61 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 382. Original source.
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