United Kingdom — CoFID
Coconut, desiccated
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Glycerol conversion factor | 0.956 | |
| Water | 2.3 | g |
| Total nitrogen | 1.05 | g |
| Protein | 5.6 | g |
| Fat | 62 | g |
| Carbohydrate | 6.4 | g |
| Energy (kcal) | 604 | kcal |
| Energy (kJ) | 2492 | kJ |
| Starch | 0 | g |
| Total sugars | 6.4 | g |
| Fructose | 0.8 | g |
| Sucrose | 5.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 13.7 | g |
| Satd FA /100g fd | 53.4 | g |
| Mono FA /100g food | 3.5 | g |
| Poly FA /100g food | 1.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 28 | mg |
| Potassium | 660 | mg |
| Calcium | 23 | mg |
| Magnesium | 90 | mg |
| Phosphorus | 160 | mg |
| Iron | 3.6 | mg |
| Copper | 0.55 | mg |
| Zinc | 0.9 | mg |
| Chloride | 200 | mg |
| Manganese | 1.8 | mg |
| Selenium | 12 | µg |
| Iodine | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.26 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.5 | mg |
| Vitamin C | 0 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Alpha-tocopherol | 1.21 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.52 | mg |
| Glucose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-873. Original source.
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