Finland — Fineli
COCOA, HOT CHOCOLATE, LOW-FAT MILK, UNSWEETENED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 231.41 | kilojoule |
| fat, total | 2.106 | gram |
| carbohydrate, available | 4.986 | gram |
| carbohydrate, difference | 6.893 | gram |
| protein, total | 3.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.936 | gram |
| water (moisture) | 86.6 | gram |
| organic acids, total | 0.194 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.656 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.656 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.33 | gram |
| fibre, total | 0.912 | gram |
| fibre, total dietary | 0.912 | gram |
| fibre, water-insoluble | 0.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 4.91 | microgram |
| niacin equivalents, total | 0.952 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.157 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.184 | milligram |
| thiamin (vitamin B1) | 0.0342 | milligram |
| vitamin A retinol activity equivalents | 12.498 | microgram |
| retinol | 11.8 | microgram |
| carotenoids, total | 9.6 | microgram |
| beta-carotene, total | 8.47 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.97 | microgram |
| vitamin E alphatocopherol | 0.034 | milligram |
| vitamin K, total | 0.459 | microgram |
| calcium | 119.55 | milligram |
| chromium | 0.49 | microgram |
| copper | 0.0087 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.378 | milligram |
| iodide (iodine) | 13.47 | microgram |
| potassium | 250.2 | milligram |
| magnesium | 26.27 | milligram |
| manganese | 0.0097 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 41.51 | milligram |
| salt | 105.77 | milligram |
| nitrogen, total | 0.562 | gram |
| phosphorus | 107.1 | milligram |
| selenium, total | 2.698 | microgram |
| zinc | 0.605 | milligram |
| fatty acids, total | 1.902 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.99 | gram |
| fatty acids, total polyunsaturated | 0.05 | gram |
| fatty acids, total monounsaturated cis | 0.5132 | gram |
| fatty acids, total saturated | 1.3193 | gram |
| fatty acids, total trans | 0.0199 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0061 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.339 | gram |
| fatty acid isomers 16:0 | 569.582 | milligram |
| fatty acid isomers 18:1 | 462.255 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.711 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 6.07 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.21 | milligram |
| sterols, total | 3.1 | milligram |
| tryptophan | 49.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1500 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6008. Original source.
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