United States — USDA FoodData Central
Cocoa, dry powder, unsweetened
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sugars, Total | 1.75 | G |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Lutein + zeaxanthin | 38 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Folate, food | 32 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 57.9 | G |
| Energy | 228 | KCAL |
| Folate, DFE | 32 | UG |
| Energy | 952 | kJ |
| Fiber, total dietary | 37 | G |
| SFA 14:0 | 0.02 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 8.07 | G |
| Tyrosine | 0.735 | G |
| Alanine | 0.904 | G |
| Glutamic acid | 2.948 | G |
| Glycine | 0.879 | G |
| Proline | 0.838 | G |
| Iron, Fe | 13.86 | MG |
| Magnesium, Mg | 499 | MG |
| Phosphorus, P | 734 | MG |
| Sodium, Na | 21 | MG |
| Copper, Cu | 3.788 | MG |
| Manganese, Mn | 3.837 | MG |
| Protein | 19.6 | G |
| Ash | 5.8 | G |
| Tryptophan | 0.293 | G |
| Threonine | 0.776 | G |
| Methionine | 0.202 | G |
| Phenylalanine | 0.941 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.241 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 2.185 | MG |
| Pantothenic acid | 0.254 | MG |
| Vitamin B-6 | 0.118 | MG |
| Isoleucine | 0.76 | G |
| Leucine | 1.189 | G |
| Lysine | 0.983 | G |
| Cystine | 0.239 | G |
| Total lipid (fat) | 13.7 | G |
| Water | 3 | G |
| Caffeine | 230 | MG |
| Theobromine | 2057 | MG |
| Calcium, Ca | 128 | MG |
| Potassium, K | 1524 | MG |
| Zinc, Zn | 6.81 | MG |
| SFA 16:0 | 3.69 | G |
| SFA 18:0 | 4.25 | G |
| MUFA 18:1 | 4.57 | G |
| PUFA 18:2 | 0.44 | G |
| Valine | 1.177 | G |
| Arginine | 1.111 | G |
| Histidine | 0.339 | G |
| Aspartic acid | 1.953 | G |
| Serine | 0.846 | G |
| Fatty acids, total monounsaturated | 4.57 | G |
| Fatty acids, total polyunsaturated | 0.44 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 14.3 | UG |
| Choline, total | 12 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169593. Original source.
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