United Kingdom — CoFID
Coco fritters, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.6 | g |
| Total nitrogen | 0.77 | g |
| Protein | 4.7 | g |
| Fat | 22.5 | g |
| Carbohydrate | 26.1 | g |
| Energy (kcal) | 322 | kcal |
| Energy (kJ) | 1341 | kJ |
| Starch | 25.8 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.9 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 74.9 | mg |
| Sodium | 213 | mg |
| Potassium | 292 | mg |
| Calcium | 55 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 216 | mg |
| Iron | 1.15 | mg |
| Copper | 0.16 | mg |
| Zinc | 1.2 | mg |
| Chloride | 88 | mg |
| Manganese | 0.43 | mg |
| Retinol | 40 | µg |
| Carotene | 24 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin D | 0.4 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.5 | µg |
| Vitamin C | 7 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-722. Original source.
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