Canada — Canadian Nutrient File
Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:4 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 8:0 | 0.023 | g |
| 20:4 | 0.032 | g |
| 20:1 | 0.037 | g |
| 6:0 | 0.038 | g |
| 12:0 | 0.044 | g |
| 10:0 | 0.049 | g |
| Fatty acids, trans, total | 0.071 | g |
| 4:0 | 0.086 | g |
| Copper, Cu | 0.089 | mg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.172 | mg |
| Riboflavin | 0.186 | mg |
| 16:1 | 0.21 | g |
| 18:3 | 0.211 | g |
| 14:0 | 0.288 | g |
| Vitamin B-6 | 0.296 | mg |
| Vitamin B-12 | 0.47 | µg |
| Tocopherol, alpha | 0.61 | mg |
| 18:0 | 0.816 | g |
| Pantothenic acid | 0.826 | mg |
| Fibre, total dietary | 1.2 | g |
| Zinc, Zn | 1.34 | mg |
| Iron, Fe | 1.37 | mg |
| 18:2 | 1.623 | g |
| 16:0 | 1.764 | g |
| Fatty acids, polyunsaturated, total | 1.88 | g |
| Sugars, total | 2.15 | g |
| Ash | 2.38 | g |
| 18:1 | 2.702 | g |
| Fatty acids, monounsaturated, total | 2.949 | g |
| Fatty acids, saturated, total | 3.109 | g |
| Vitamin C | 4.4 | mg |
| Vitamin D (IU) | 5 | IU |
| Niacin | 5.575 | mg |
| Folic acid, synthetic form | 6 | µg |
| Total Fat | 8.05 | g |
| Vitamin K | 8.7 | µg |
| Niacin equivalents | 8.7265 | NE |
| Alpha carotene | 9 | µg |
| Protein | 17.19 | g |
| Carbohydrate | 19.87 | g |
| Retinol | 21 | µg |
| Selenium, Se | 24.8 | µg |
| Folate, naturally occurring | 25 | µg |
| Folacin, total | 31 | µg |
| Magnesium, Mg | 32 | mg |
| Retinol activity equivalents, RAE | 35 | µg |
| Dietary folate equivalents, DFE | 36 | µg |
| Cholesterol | 46 | mg |
| Choline, total | 47.8 | mg |
| Moisture | 52.52 | g |
| Lutein and zeaxanthin | 73 | µg |
| Calcium, Ca | 95 | mg |
| Beta carotene | 169 | µg |
| Phosphorus, P | 215 | mg |
| Energy (kcal) | 220 | kCal |
| Potassium, K | 226 | mg |
| Lycopene | 240 | µg |
| Sodium, Na | 630 | mg |
| Energy (kJ) | 922 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6753. Original source.
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