Canada — Canadian Nutrient File
Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 22:1 | 0.011 | g |
| 8:0 | 0.022 | g |
| 20:4 | 0.036 | g |
| 6:0 | 0.038 | g |
| 12:0 | 0.04 | g |
| 10:0 | 0.049 | g |
| 20:1 | 0.063 | g |
| 4:0 | 0.085 | g |
| Copper, Cu | 0.097 | mg |
| Riboflavin | 0.169 | mg |
| Thiamin | 0.176 | mg |
| Vitamin D | 0.2 | µg |
| 16:1 | 0.21 | g |
| Vitamin B-6 | 0.279 | mg |
| 14:0 | 0.28 | g |
| 18:3 | 0.287 | g |
| Vitamin B-12 | 0.46 | µg |
| Tocopherol, alpha | 0.5 | mg |
| Pantothenic acid | 0.911 | mg |
| 18:0 | 0.943 | g |
| Zinc, Zn | 1.17 | mg |
| Fibre, total dietary | 1.2 | g |
| Iron, Fe | 1.32 | mg |
| 16:0 | 1.915 | g |
| Ash | 2.23 | g |
| 18:2 | 2.884 | g |
| Fatty acids, polyunsaturated, total | 3.207 | g |
| Fatty acids, saturated, total | 3.372 | g |
| Vitamin C | 3.8 | mg |
| 18:1 | 4.216 | g |
| Fatty acids, monounsaturated, total | 4.5 | g |
| Niacin | 4.748 | mg |
| Sugars, total | 4.99 | g |
| Folic acid, synthetic form | 6 | µg |
| Vitamin D (IU) | 7 | IU |
| Niacin equivalents | 7.56767 | NE |
| Vitamin K | 8.4 | µg |
| Alpha carotene | 9 | µg |
| Total Fat | 11.76 | g |
| Selenium, Se | 14.6 | µg |
| Protein | 15.38 | g |
| Choline, total | 16.6 | mg |
| Retinol | 17 | µg |
| Carbohydrate | 22.61 | g |
| Folate, naturally occurring | 23 | µg |
| Folacin, total | 30 | µg |
| Magnesium, Mg | 31 | mg |
| Retinol activity equivalents, RAE | 32 | µg |
| Dietary folate equivalents, DFE | 33.2 | µg |
| Cholesterol | 38 | mg |
| Moisture | 48.02 | g |
| Lutein and zeaxanthin | 72 | µg |
| Calcium, Ca | 92 | mg |
| Beta carotene | 166 | µg |
| Phosphorus, P | 224 | mg |
| Lycopene | 237 | µg |
| Potassium, K | 256 | mg |
| Energy (kcal) | 258 | kCal |
| Sodium, Na | 605 | mg |
| Energy (kJ) | 1077 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6796. Original source.
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