United States — USDA FoodData Central
Clif Z bar
Per-100 g nutrient composition · Baby Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 416 | KCAL |
| Energy | 1739 | kJ |
| MUFA 24:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Sodium, Na | 375 | MG |
| Fluoride, F | 0 | UG |
| Caffeine | 1 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Tocotrienol, beta | 0.02 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 1 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, food | 4 | UG |
| Folic acid | 16 | UG |
| Folate, DFE | 31 | UG |
| Vitamin E, added | 0.53 | MG |
| MUFA 20:1 | 0.003 | G |
| Serine | 0.282 | G |
| Beta-sitosterol | 2 | MG |
| Fatty acids, total monounsaturated | 2.447 | G |
| Fatty acids, total polyunsaturated | 3.319 | G |
| SFA 16:0 | 1.532 | G |
| SFA 18:0 | 1.156 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 2.42 | G |
| PUFA 18:2 | 2.86 | G |
| PUFA 18:3 | 0.455 | G |
| PUFA 20:4 | 0.004 | G |
| Betaine | 6.1 | MG |
| Isoleucine | 0.216 | G |
| Leucine | 0.432 | G |
| Lysine | 0.242 | G |
| Cystine | 0.179 | G |
| Valine | 0.307 | G |
| Arginine | 0.42 | G |
| Histidine | 0.131 | G |
| Aspartic acid | 0.515 | G |
| Niacin | 0.478 | MG |
| Pantothenic acid | 0.588 | MG |
| Vitamin B-6 | 0.073 | MG |
| Choline, total | 22.5 | MG |
| Lutein + zeaxanthin | 61 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.75 | MG |
| Tocotrienol, alpha | 0.65 | MG |
| Theobromine | 9 | MG |
| Sugars, Total | 30.56 | G |
| Calcium, Ca | 444 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 1.15 | MG |
| Selenium, Se | 14.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.98 | MG |
| Water | 7.74 | G |
| Total lipid (fat) | 9.72 | G |
| Carbohydrate, by difference | 74.72 | G |
| Vitamin K (phylloquinone) | 8.7 | UG |
| SFA 14:0 | 0.011 | G |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 2.721 | G |
| Phytosterols | 7 | MG |
| Campesterol | 1 | MG |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 16:1 | 0.023 | G |
| SFA 22:0 | 0.007 | G |
| Tryptophan | 0.105 | G |
| Threonine | 0.164 | G |
| Methionine | 0.107 | G |
| Phenylalanine | 0.287 | G |
| Tyrosine | 0.208 | G |
| Alanine | 0.278 | G |
| Glutamic acid | 1.198 | G |
| Glycine | 0.305 | G |
| Proline | 0.311 | G |
| Hydroxyproline | 0.002 | G |
| Vitamin C, total ascorbic acid | 39.1 | MG |
| Thiamin | 0.411 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0 | UG |
| Tocopherol, delta | 0.22 | MG |
| Fiber, total dietary | 8.3 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 244 | MG |
| Copper, Cu | 0.187 | MG |
| Manganese, Mn | 1.748 | MG |
| Vitamin A, IU | 7 | IU |
| Carotene, beta | 4 | UG |
| Protein | 5.55 | G |
| Ash | 2.26 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173477. Original source.
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