Canada — Canadian Nutrient File
Cinnamon bun, with icing (honey bun)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:2cc | 0.006 | g |
| 20:4 | 0.006 | g |
| 20:4n-6 | 0.006 | g |
| 4:0 | 0.007 | g |
| 17:1 | 0.007 | g |
| 18:2cla | 0.011 | g |
| 8:0 | 0.013 | g |
| 15:0 | 0.014 | g |
| 24:0 | 0.021 | g |
| 10:0 | 0.026 | g |
| 22:0 | 0.029 | g |
| 17:0 | 0.03 | g |
| Vitamin B-6 | 0.038 | mg |
| 16:1 | 0.052 | g |
| 16:1c | 0.052 | g |
| Copper, Cu | 0.062 | mg |
| 20:1 | 0.064 | g |
| Tryptophan | 0.068 | g |
| 18:2i | 0.072 | g |
| Fatty acids, trans, total, polyenoic | 0.072 | g |
| Cystine | 0.093 | g |
| 20:0 | 0.094 | g |
| Tocopherol, beta | 0.1 | mg |
| Methionine | 0.104 | g |
| 12:0 | 0.117 | g |
| Histidine | 0.126 | g |
| Riboflavin | 0.138 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.15 | g |
| Vitamin B-12 | 0.16 | µg |
| Glycine | 0.172 | g |
| Threonine | 0.176 | g |
| Alanine | 0.18 | g |
| Tyrosine | 0.189 | g |
| Thiamin | 0.211 | mg |
| Lysine | 0.215 | g |
| Arginine | 0.218 | g |
| 18:1t | 0.223 | g |
| Fatty acids, trans, total, monoenoic | 0.223 | g |
| 18:3 | 0.225 | g |
| 18:3n3cccn-3 | 0.225 | g |
| Isoleucine | 0.226 | g |
| Valine | 0.255 | g |
| 14:0 | 0.261 | g |
| Phenylalanine | 0.264 | g |
| Serine | 0.273 | g |
| Manganese, Mn | 0.292 | mg |
| Fatty acids, trans, total | 0.295 | g |
| Aspartic acid | 0.297 | g |
| Vitamin C | 0.3 | mg |
| Pantothenic acid | 0.337 | mg |
| Leucine | 0.41 | g |
| Zinc, Zn | 0.53 | mg |
| Proline | 0.568 | g |
| Tocopherol, delta | 0.83 | mg |
| Beta carotene | 1 | µg |
| Fructose | 1.11 | g |
| Tocopherol, alpha | 1.15 | mg |
| Fibre, total dietary | 1.2 | g |
| Ash | 1.36 | g |
| Iron, Fe | 1.37 | mg |
| Maltose | 1.43 | g |
| Glutamic acid | 1.553 | g |
| 18:0 | 1.884 | g |
| Tocopherol, gamma | 2.13 | mg |
| Niacin | 2.404 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 2.768 | g |
| Glucose | 3.05 | g |
| 18:2n6cc | 3.352 | g |
| 18:2 | 3.436 | g |
| Niacin equivalents | 3.53733 | NE |
| Fatty acids, polyunsaturated, total | 3.676 | g |
| Protein | 4.45 | g |
| Cholesterol | 5 | mg |
| Lutein and zeaxanthin | 6 | µg |
| 18:1c | 8.377 | g |
| 18:1 | 8.599 | g |
| Fatty acids, monounsaturated, total | 8.723 | g |
| 16:0 | 10.152 | g |
| Choline, total | 10.6 | mg |
| Fatty acids, saturated, total | 12.649 | g |
| Selenium, Se | 13 | µg |
| Magnesium, Mg | 14 | mg |
| Vitamin K | 15.2 | µg |
| Starch | 16.39 | g |
| Moisture | 18.98 | g |
| Folate, naturally occurring | 19 | µg |
| Sucrose | 20.11 | g |
| Betaine | 24.1 | mg |
| Sugars, total | 25.7 | g |
| Total Fat | 26.61 | g |
| Carbohydrate | 48.6 | g |
| Folic acid, synthetic form | 53 | µg |
| Folacin, total | 72 | µg |
| Potassium, K | 102 | mg |
| Dietary folate equivalents, DFE | 109 | µg |
| Phosphorus, P | 131 | mg |
| Calcium, Ca | 183 | mg |
| Sodium, Na | 305 | mg |
| Energy (kcal) | 452 | kCal |
| Energy (kJ) | 1890 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7088. Original source.
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