United Kingdom — CoFID
Chow mein, pork and chicken, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.7 | g |
| Total nitrogen | 1.52 | g |
| Protein | 9.2 | g |
| Fat | 1.9 | g |
| Carbohydrate | 5.8 | g |
| Energy (kcal) | 72 | kcal |
| Energy (kJ) | 305 | kJ |
| Starch | 4.2 | g |
| Total sugars | 1.5 | g |
| Lactose | 0 | g |
| Alcohol | 0.2 | g |
| NSP | 0.6 | g |
| Satd FA /100g fd | 0.76 | g |
| Mono FA /100g food | 6.23 | g |
| Poly FA /100g food | 3.13 | g |
| Cholesterol | 23.5 | mg |
| Sodium | 362 | mg |
| Potassium | 210 | mg |
| Calcium | 23 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 110 | mg |
| Iron | 0.93 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.08 | mg |
| Carotene | 443 | µg |
| Retinol Equivalent | 74 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 3.34 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 8 | µg |
| Vitamin C | 4 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-614. Original source.
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