United Kingdom — CoFID
Chow mein, beef, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.7 | g |
| Total nitrogen | 1.07 | g |
| Protein | 6.7 | g |
| Fat | 6 | g |
| Carbohydrate | 14.7 | g |
| Energy (kcal) | 136 | kcal |
| Energy (kJ) | 571 | kJ |
| Starch | 12.3 | g |
| Total sugars | 2.4 | g |
| Fructose | 0 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g fd | 1.3 | g |
| Mono FA /100g food | 3.1 | g |
| Poly FA /100g food | 1.4 | g |
| Sodium | 200 | mg |
| Iron | 1.3 | mg |
| Chloride | 310 | mg |
| Vitamin E | 0.43 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Tryptophan/60 | 1.1 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-519. Original source.
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