United Kingdom — CoFID
Choux buns, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 44.5 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.3 | g |
| Fat | 34.1 | g |
| Carbohydrate | 17.9 | g |
| Energy (kcal) | 395 | kcal |
| Energy (kJ) | 1638 | kJ |
| Starch | 17 | g |
| Total sugars | 0.9 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0.8 | g |
| NSP | 0.7 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 18.23 | g |
| Mono FA /100g food | 10.52 | g |
| Poly FA /100g food | 2.44 | g |
| Trans FAs /100g food | 0.84 | g |
| Cholesterol | 136.8 | mg |
| Sodium | 122 | mg |
| Potassium | 99 | mg |
| Calcium | 53 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 86 | mg |
| Iron | 0.8 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.5 | mg |
| Chloride | 198 | mg |
| Manganese | 0.15 | mg |
| Selenium | 7 | µg |
| Carotene | 289 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 4.9 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1050. Original source.
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