Finland — Fineli
CHORIZO, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1239.01 | kilojoule |
| fat, total | 22.904 | gram |
| carbohydrate, available | 1.438 | gram |
| carbohydrate, difference | 1.772 | gram |
| protein, total | 21.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.317 | gram |
| water (moisture) | 49.67 | gram |
| organic acids, total | 0.119 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.952 | gram |
| fructose | 0.558 | gram |
| galactose | 0 | gram |
| glucose | 0.373 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.017 | gram |
| starch, total | 0.49 | gram |
| fibre, total | 0.338 | gram |
| fibre, total dietary | 0.125 | gram |
| fibre, water-insoluble | 0.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 4.16 | microgram |
| niacin equivalents, total | 8.359 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.941 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.231 | milligram |
| thiamin (vitamin B1) | 0.6706 | milligram |
| vitamin A retinol activity equivalents | 12.734 | microgram |
| retinol | 11.55 | microgram |
| carotenoids, total | 2675.1 | microgram |
| beta-carotene, total | 21.3 | microgram |
| vitamin B-12 (cobalamin) | 0.95 | microgram |
| vitamin C (ascorbic acid) | 4.48 | milligram |
| vitamin D | 0.375 | microgram |
| vitamin E alphatocopherol | 0.671 | milligram |
| vitamin K, total | 3.983 | microgram |
| calcium | 21.7 | milligram |
| chromium | 4.89 | microgram |
| copper | 0.109 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.716 | milligram |
| iodide (iodine) | 5.34 | microgram |
| potassium | 379.44 | milligram |
| magnesium | 28.866 | milligram |
| manganese | 0.0367 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 1307.14 | milligram |
| salt | 3330.6 | milligram |
| nitrogen, total | 3.415 | gram |
| phosphorus | 196.5 | milligram |
| selenium, total | 19.291 | microgram |
| zinc | 2.84 | milligram |
| fatty acids, total | 21.669 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.665 | gram |
| fatty acids, total polyunsaturated | 2.635 | gram |
| fatty acids, total monounsaturated cis | 9.679 | gram |
| fatty acids, total saturated | 8.7915 | gram |
| fatty acids, total trans | 0.1122 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2475 | gram |
| fatty acids, total n-6 polyunsaturated | 2.284 | gram |
| fatty acid isomers 18:0 | 3.294 | gram |
| fatty acid isomers 16:0 | 4987.308 | milligram |
| fatty acid isomers 18:1 | 8735.838 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2148.581 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 191.535 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 75.693 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.678 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.651 | milligram |
| cholesterol (GC) | 63.74 | milligram |
| sterols, total | 1.63 | milligram |
| tryptophan | 267.5 | milligram |
| myricetin | 8.79 | microgram |
| quercetin | 466.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34697. Original source.
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