Finland — Fineli
CHOPPED MUSHROOM AND ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 102.67 | kilojoule |
| fat, total | 0.42 | gram |
| carbohydrate, available | 2.8 | gram |
| carbohydrate, difference | 2.385 | gram |
| protein, total | 1.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.773 | gram |
| water (moisture) | 91.92 | gram |
| organic acids, total | 0.134 | gram |
| sugars, total | 1.6 | gram |
| fructose | 0.3 | gram |
| galactose | 0 | gram |
| glucose | 0.96 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.34 | gram |
| starch, total | 1.2 | gram |
| fibre, total | 1.54 | gram |
| fibre, total dietary | 2.56 | gram |
| fibre, water-insoluble | 2.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 19.5 | microgram |
| niacin equivalents, total | 4.651 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.247 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.324 | milligram |
| thiamin (vitamin B1) | 0.086 | milligram |
| vitamin A retinol activity equivalents | 0.114 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4.6 | microgram |
| beta-carotene, total | 1.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.64 | milligram |
| vitamin D | 4.224 | microgram |
| vitamin E alphatocopherol | 0.008 | milligram |
| vitamin K, total | 0.37 | microgram |
| calcium | 10.6 | milligram |
| chromium | 5 | microgram |
| copper | 0.132 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 2.26 | milligram |
| iodide (iodine) | 2.6 | microgram |
| potassium | 316 | milligram |
| magnesium | 9.4 | milligram |
| manganese | 0.142 | milligram |
| molybdenum | 0.009 | milligram |
| sodium | 787.14 | milligram |
| salt | 2005.63 | milligram |
| nitrogen, total | 0.24 | gram |
| phosphorus | 65.6 | milligram |
| selenium, total | 28.9 | microgram |
| zinc | 0.608 | milligram |
| fatty acids, total | 0.48 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.503 | gram |
| fatty acids, total polyunsaturated | 0.174 | gram |
| fatty acids, total monounsaturated cis | 0.1409 | gram |
| fatty acids, total saturated | 0.0439 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0013 | gram |
| fatty acids, total n-6 polyunsaturated | 0.172 | gram |
| fatty acid isomers 18:0 | 0.0137 | gram |
| fatty acid isomers 16:0 | 20.548 | milligram |
| fatty acid isomers 18:1 | 137.651 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 172.357 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.296 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.42 | milligram |
| sterols, total | 16.07 | milligram |
| tryptophan | 24.2 | milligram |
| myricetin | 10 | microgram |
| quercetin | 41.72 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3246. Original source.
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