United States — USDA FoodData Central
Choline - Beef, Top Round roast/steak, select, raw, comp22, lean
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (7)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, from glycerophosphocholine | 9.2 | MG |
| Choline, from phosphocholine | 48.7 | MG |
| Betaine | 10.8 | MG |
| Choline, from phosphotidyl choline | 0.5 | MG |
| Choline, total | 64.1 | MG |
| Choline, free | 0.3 | MG |
| Choline, from sphingomyelin | 5.3 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334922. Original source.
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