United States — USDA FoodData Central
Choles, FA - Beef, Top Round roast/steak, select, raw, comp5, lean
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| MUFA 20:1 | 0 | G |
| Cholesterol | 65 | MG |
| SFA 14:0 | 0.056 | G |
| PUFA 20:4 | 0.062 | G |
| SFA 20:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 15:0 | 0.01 | G |
| TFA 16:1 t | 0 | G |
| SFA 17:0 | 0.032 | G |
| TFA 18:1 t | 0.131 | G |
| SFA 18:0 | 0.4 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| MUFA 17:1 | 0.019 | G |
| PUFA 18:2 n-6 c,c | 0.204 | G |
| SFA 24:0 | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| MUFA 18:1 c | 1.12 | G |
| SFA 16:0 | 0.756 | G |
| MUFA 16:1 c | 0.083 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334927. Original source.
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