United States — USDA FoodData Central
Choles, FA - Beef, Top Loin steak, boneless, U_choice, raw, comp2, lean
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 24:0 | 0.012 | G |
| SFA 12:0 | 0.004 | G |
| SFA 16:0 | 1.08 | G |
| MUFA 18:1 c | 1.89 | G |
| PUFA 18:2 n-6 c,c | 0.296 | G |
| MUFA 17:1 | 0.043 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| SFA 10:0 | 0.003 | G |
| SFA 18:0 | 0.706 | G |
| PUFA 20:4 | 0.067 | G |
| MUFA 16:1 c | 0.149 | G |
| SFA 17:0 | 0.058 | G |
| TFA 18:1 t | 0.206 | G |
| SFA 14:0 | 0.109 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 20:1 | 0 | G |
| PUFA 18:2 CLAs | 0.018 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334799. Original source.
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