United States — USDA FoodData Central
Choles, FA - Beef, Top Loin steak, boneless, L_choice, raw, comp4, lean
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (19)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 17:0 | 0.057 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| SFA 10:0 | 0.004 | G |
| MUFA 18:1 c | 1.99 | G |
| MUFA 16:1 c | 0.149 | G |
| MUFA 17:1 | 0.045 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| SFA 20:0 | 0.002 | G |
| Cholesterol | 59 | MG |
| TFA 18:1 t | 0.2 | G |
| SFA 16:0 | 1.1 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:2 n-6 c,c | 0.277 | G |
| SFA 24:0 | 0.012 | G |
| SFA 18:0 | 0.702 | G |
| MUFA 20:1 | 0 | G |
| SFA 14:0 | 0.106 | G |
| PUFA 20:4 | 0.066 | G |
| SFA 12:0 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 334831. Original source.
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