Australia — FSANZ AFCD
Choko, peeled, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 87 | kJ |
| Energy, without dietary fibre, equated | 75 | kJ |
| Moisture (water) | 94.3 | g |
| Protein | 0.5 | g |
| Nitrogen | 0.08 | g |
| Fat, total | 0.2 | g |
| Ash | 0.3 | g |
| Total dietary fibre | 1.4 | g |
| Alcohol | 0 | g |
| Fructose | 1.7 | g |
| Glucose | 1.4 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 3.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.5 | g |
| Available carbohydrate, without sugar alcohols | 3.6 | g |
| Available carbohydrate, with sugar alcohols | 3.6 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 17 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.3 | mg |
| Magnesium (Mg) | 11 | mg |
| Phosphorus (P) | 18 | mg |
| Potassium (K) | 88 | mg |
| Selenium (Se) | 0.2 | ug |
| Sodium (Na) | 8 | mg |
| Zinc (Zn) | 0.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 40 | ug |
| Beta-carotene | 20 | ug |
| Cryptoxanthin | 20 | ug |
| Beta-carotene equivalents (provitamin A) | 50 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 0.5 | mg |
| Niacin derived from tryptophan | 0.07 | mg |
| Niacin derived equivalents | 0.57 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 93 | ug |
| Folic acid | 0 | ug |
| Total folates | 93 | ug |
| Dietary folate equivalents | 93 | ug |
| Vitamin C | 14 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.12 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 222 | mg/gN |
| Arginine | 329 | mg/gN |
| Aspartic acid | 526 | mg/gN |
| Cystine plus cysteine | 74 | mg/gN |
| Glutamic acid | 461 | mg/gN |
| Glycine | 181 | mg/gN |
| Histidine | 115 | mg/gN |
| Isoleucine | 239 | mg/gN |
| Leucine | 378 | mg/gN |
| Lysine | 288 | mg/gN |
| Methionine | 58 | mg/gN |
| Phenylalanine | 271 | mg/gN |
| Proline | 173 | mg/gN |
| Serine | 239 | mg/gN |
| Threonine | 164 | mg/gN |
| Tyrosine | 222 | mg/gN |
| Tryptophan | 49 | mg/gN |
| Valine | 263 | mg/gN |
| Alanine | 18 | mg |
| Arginine | 26 | mg |
| Aspartic acid | 42 | mg |
| Cystine plus cysteine | 6 | mg |
| Glutamic acid | 37 | mg |
| Glycine | 14 | mg |
| Histidine | 9 | mg |
| Isoleucine | 19 | mg |
| Leucine | 30 | mg |
| Lysine | 23 | mg |
| Methionine | 5 | mg |
| Phenylalanine | 22 | mg |
| Proline | 14 | mg |
| Serine | 19 | mg |
| Threonine | 13 | mg |
| Tyrosine | 18 | mg |
| Tryptophan | 4 | mg |
| Valine | 21 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002949. Original source.
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