Canada — Canadian Nutrient File
Chokecherry, raw, pitted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.029 | mg |
| Tocopherol, beta | 0.04 | mg |
| Riboflavin | 0.058 | mg |
| Copper, Cu | 0.068 | mg |
| Tocopherol, delta | 0.07 | mg |
| Zinc, Zn | 0.19 | mg |
| Manganese, Mn | 0.192 | mg |
| Vitamin B-6 | 0.193 | mg |
| Pantothenic acid | 0.33 | mg |
| Iron, Fe | 0.4 | mg |
| Niacin | 0.672 | mg |
| Vitamin C | 0.7 | mg |
| Ash | 0.75 | g |
| Tocopherol, alpha | 0.75 | mg |
| Tocopherol, gamma | 0.82 | mg |
| Starch | 0.87 | g |
| Total Fat | 0.98 | g |
| Niacin equivalents | 1.20183 | NE |
| Selenium, Se | 1.7 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Sodium, Na | 2 | mg |
| Protein | 2.89 | g |
| Fructose | 5.38 | g |
| Glucose | 8.85 | g |
| Dietary folate equivalents, DFE | 10 | µg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Sugars, total | 14.22 | g |
| Fibre, total dietary | 17 | g |
| Magnesium, Mg | 21 | mg |
| Beta carotene | 26 | µg |
| Vitamin K | 29.3 | µg |
| Carbohydrate | 33.88 | g |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 45 | mg |
| Moisture | 61.5 | g |
| Energy (kcal) | 156 | kCal |
| Potassium, K | 309 | mg |
| Energy (kJ) | 652 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6260. Original source.
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