United States — USDA FoodData Central
Chokecherries, raw, pitted (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 3.04 | G |
| Ash | 0.93 | G |
| Fructose | 4.35 | G |
| Lactose | 0 | G |
| Energy | 677 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 20 | G |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.186 | MG |
| Manganese, Mn | 0.417 | MG |
| Vitamin A, IU | 168 | IU |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 90 | UG |
| Carotene, alpha | 2 | UG |
| Cryptoxanthin, beta | 19 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 21.1 | UG |
| Folate, food | 2 | UG |
| Total lipid (fat) | 1.69 | G |
| Carbohydrate, by difference | 33.62 | G |
| Energy | 162 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 4.95 | G |
| Maltose | 0 | G |
| Water | 60.72 | G |
| Sugars, Total | 9.37 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 379 | MG |
| Zinc, Zn | 0.33 | MG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Lutein + zeaxanthin | 347 | UG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 1.06 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.628 | MG |
| Pantothenic acid | 0.398 | MG |
| Vitamin B-6 | 0.198 | MG |
| Choline, total | 10.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 0.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168999. Original source.
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