Finland — Fineli
CHOKEBERRY
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 234.65 | kilojoule |
| fat, total | 0.63 | gram |
| carbohydrate, available | 5.85 | gram |
| carbohydrate, difference | 14.05 | gram |
| protein, total | 0.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.4 | gram |
| water (moisture) | 84.52 | gram |
| organic acids, total | 1.33 | gram |
| sugar alcohols | 4.62 | gram |
| sugars, total | 5.7 | gram |
| fructose | 2.77 | gram |
| galactose | 0.02 | gram |
| glucose | 2.87 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 5.2 | gram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 6.15 | milligram |
| vitamin D | 0 | microgram |
| calcium | 21 | milligram |
| copper | 0.03 | milligram |
| iron, total | 0.25 | milligram |
| potassium | 170 | milligram |
| magnesium | 14 | milligram |
| sodium | 1.1 | milligram |
| salt | 2.8 | milligram |
| nitrogen, total | 0.064 | gram |
| phosphorus | 16 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.12 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35592. Original source.
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