Finland — Fineli
CHOCOLATE, WHITE CHOCOLATE
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2331.99 | kilojoule |
| fat, total | 35 | gram |
| carbohydrate, available | 53 | gram |
| carbohydrate, difference | 52.279 | gram |
| protein, total | 7.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.121 | gram |
| water (moisture) | 5 | gram |
| organic acids, total | 0.03 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 49 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 9.8 | gram |
| maltose | 0 | gram |
| sucrose | 39.2 | gram |
| starch, total | 4 | gram |
| fibre, total | 0.8 | gram |
| fibre, total dietary | 0.8 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 0.243 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.49 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 19.22 | microgram |
| retinol | 13 | microgram |
| carotenoids, total | 75 | microgram |
| beta-carotene, total | 75 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.175 | milligram |
| vitamin K, total | 5.274 | microgram |
| calcium | 270 | milligram |
| chromium | 0.58 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 5.25 | microgram |
| potassium | 350 | milligram |
| magnesium | 26 | milligram |
| manganese | 0.02 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 100 | milligram |
| salt | 254.8 | milligram |
| nitrogen, total | 0.074 | gram |
| phosphorus | 230 | milligram |
| selenium, total | 0.663 | microgram |
| zinc | 0.9 | milligram |
| fatty acids, total | 33.124 | gram |
| fatty acids, total, calculated as TAG equivalents | 34.648 | gram |
| fatty acids, total polyunsaturated | 0.596 | gram |
| fatty acids, total monounsaturated cis | 11.6582 | gram |
| fatty acids, total saturated | 20.8702 | gram |
| fatty acids, total trans | 0.0001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1401 | gram |
| fatty acids, total n-6 polyunsaturated | 0.455 | gram |
| fatty acid isomers 18:0 | 11.7971 | gram |
| fatty acid isomers 16:0 | 8719.66 | milligram |
| fatty acid isomers 18:1 | 11482.886 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 455.411 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 140.064 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.1 | milligram |
| sterols, total | 77.35 | milligram |
| tryptophan | 2.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29156. Original source.
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