Finland — Fineli
CHOCOLATE SOUP, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 390.43 | kilojoule |
| fat, total | 1.985 | gram |
| carbohydrate, available | 14.867 | gram |
| carbohydrate, difference | 16.624 | gram |
| protein, total | 3.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.876 | gram |
| water (moisture) | 81.81 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.267 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.364 | gram |
| maltose | 0 | gram |
| sucrose | 5.903 | gram |
| starch, total | 4.6 | gram |
| fibre, total | 0.829 | gram |
| fibre, total dietary | 0.829 | gram |
| fibre, water-insoluble | 0.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 4.58 | microgram |
| niacin equivalents, total | 0.889 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.145 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.032 | milligram |
| vitamin A retinol activity equivalents | 11.713 | microgram |
| retinol | 11.05 | microgram |
| carotenoids, total | 9 | microgram |
| beta-carotene, total | 7.94 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.909 | microgram |
| vitamin E alphatocopherol | 0.031 | milligram |
| vitamin K, total | 0.426 | microgram |
| calcium | 112.48 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0088 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.364 | milligram |
| iodide (iodine) | 12.92 | microgram |
| potassium | 232.01 | milligram |
| magnesium | 24.388 | milligram |
| manganese | 0.0097 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 38.91 | milligram |
| salt | 99.15 | milligram |
| nitrogen, total | 0.526 | gram |
| phosphorus | 100.6 | milligram |
| selenium, total | 2.557 | microgram |
| zinc | 0.562 | milligram |
| fatty acids, total | 1.772 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.853 | gram |
| fatty acids, total polyunsaturated | 0.048 | gram |
| fatty acids, total monounsaturated cis | 0.4772 | gram |
| fatty acids, total saturated | 1.228 | gram |
| fatty acids, total trans | 0.0186 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0057 | gram |
| fatty acids, total n-6 polyunsaturated | 0.035 | gram |
| fatty acid isomers 18:0 | 0.313 | gram |
| fatty acid isomers 16:0 | 530.789 | milligram |
| fatty acid isomers 18:1 | 429.429 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 35.205 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.66 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.82 | milligram |
| sterols, total | 3.02 | milligram |
| tryptophan | 46.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1363.64 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6002. Original source.
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