Finland — Fineli
CHOCOLATE RAISIN
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1654.08 | kilojoule |
| fat, total | 14.15 | gram |
| carbohydrate, available | 55.777 | gram |
| carbohydrate, difference | 64.899 | gram |
| protein, total | 5.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.81 | gram |
| water (moisture) | 13.6 | gram |
| organic acids, total | 2.58 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 55.777 | gram |
| fructose | 16.762 | gram |
| galactose | 0 | gram |
| glucose | 17.226 | gram |
| lactose | 6.665 | gram |
| maltose | 0 | gram |
| sucrose | 15.123 | gram |
| starch, total | 0 | gram |
| fibre, total | 6.298 | gram |
| fibre, total dietary | 6.302 | gram |
| fibre, water-insoluble | 4.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.2 | gram |
| folate, total | 8.74 | microgram |
| niacin equivalents, total | 1.476 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.516 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.275 | milligram |
| thiamin (vitamin B1) | 0.1222 | milligram |
| vitamin A retinol activity equivalents | 43.604 | microgram |
| retinol | 42 | microgram |
| carotenoids, total | 20 | microgram |
| beta-carotene, total | 19.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.387 | milligram |
| vitamin K, total | 2.608 | microgram |
| calcium | 199.32 | milligram |
| chromium | 8.32 | microgram |
| copper | 134.5856 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 2.232 | milligram |
| iodide (iodine) | 18.12 | microgram |
| potassium | 566 | milligram |
| magnesium | 42.6 | milligram |
| manganese | 0.289 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 52.33 | milligram |
| salt | 133.33 | milligram |
| nitrogen, total | 0.887 | gram |
| phosphorus | 178.2 | milligram |
| selenium, total | 2.754 | microgram |
| zinc | 0.93 | milligram |
| fatty acids, total | 11.38 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.903 | gram |
| fatty acids, total polyunsaturated | 0.396 | gram |
| fatty acids, total monounsaturated cis | 3.7876 | gram |
| fatty acids, total saturated | 7.1769 | gram |
| fatty acids, total trans | 0.0189 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0323 | gram |
| fatty acids, total n-6 polyunsaturated | 0.364 | gram |
| fatty acid isomers 18:0 | 3.4578 | gram |
| fatty acid isomers 16:0 | 3001.126 | milligram |
| fatty acid isomers 18:1 | 3701.069 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 364.224 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.27 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.56 | milligram |
| sterols, total | 78.12 | milligram |
| tryptophan | 57.5 | milligram |
| myricetin | 5.8 | microgram |
| quercetin | 985 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31254. Original source.
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