Finland — Fineli
CHOCOLATE, PLAIN, DARK CHOCOLATE
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2177.78 | kilojoule |
| fat, total | 31 | gram |
| carbohydrate, available | 53.26 | gram |
| carbohydrate, difference | 60.82 | gram |
| protein, total | 4.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 50.4 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.4 | gram |
| maltose | 0 | gram |
| sucrose | 50 | gram |
| starch, total | 2.86 | gram |
| fibre, total | 5.3 | gram |
| fibre, total dietary | 7.904 | gram |
| fibre, water-insoluble | 5.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.98 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 1.475 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.52 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0026 | milligram |
| vitamin A retinol activity equivalents | 16.41 | microgram |
| retinol | 15 | microgram |
| carotenoids, total | 24.9 | microgram |
| beta-carotene, total | 15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.154 | milligram |
| vitamin K, total | 2.3 | microgram |
| calcium | 50 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.005 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 3.5 | milligram |
| iodide (iodine) | 3.23 | microgram |
| potassium | 350 | milligram |
| magnesium | 130 | milligram |
| manganese | 0.005 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 10 | milligram |
| salt | 25.48 | milligram |
| nitrogen, total | 0.832 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 0.51 | microgram |
| zinc | 1.799 | milligram |
| fatty acids, total | 25.532 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.706 | gram |
| fatty acids, total polyunsaturated | 1.034 | gram |
| fatty acids, total monounsaturated cis | 8.4444 | gram |
| fatty acids, total saturated | 16.0534 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0704 | gram |
| fatty acids, total n-6 polyunsaturated | 0.9639 | gram |
| fatty acid isomers 18:0 | 8.7824 | gram |
| fatty acid isomers 16:0 | 6627.666 | milligram |
| fatty acid isomers 18:1 | 8379.712 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 963.862 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70.378 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 118.8 | milligram |
| tryptophan | 57.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 13000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32. Original source.
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