Finland — Fineli
CHOCOLATE, PLAIN, DARK CHOCOLATE, 80%
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2326.42 | kilojoule |
| fat, total | 40.85 | gram |
| carbohydrate, available | 35 | gram |
| carbohydrate, difference | 45.9 | gram |
| protein, total | 7.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.449 | gram |
| water (moisture) | 0.99 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 23.99 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 23.99 | gram |
| starch, total | 11.01 | gram |
| fibre, total | 10.9 | gram |
| fibre, total dietary | 15.2 | gram |
| fibre, water-insoluble | 11.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.8 | gram |
| folate, total | 19 | microgram |
| niacin equivalents, total | 2.837 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.005 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 19 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.225 | milligram |
| vitamin K, total | 6.8 | microgram |
| calcium | 52.61 | milligram |
| chromium | 0.19 | microgram |
| copper | 0.0019 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 5.511 | milligram |
| iodide (iodine) | 2.35 | microgram |
| potassium | 1745.38 | milligram |
| magnesium | 260.019 | milligram |
| manganese | 0.0019 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 22 | milligram |
| salt | 56.06 | milligram |
| nitrogen, total | 1.25 | gram |
| phosphorus | 330 | milligram |
| selenium, total | 0.595 | microgram |
| zinc | 3.452 | milligram |
| fatty acids, total | 36.437 | gram |
| fatty acids, total, calculated as TAG equivalents | 38.113 | gram |
| fatty acids, total polyunsaturated | 0.795 | gram |
| fatty acids, total monounsaturated cis | 12.7351 | gram |
| fatty acids, total saturated | 22.907 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1371 | gram |
| fatty acids, total n-6 polyunsaturated | 0.658 | gram |
| fatty acid isomers 18:0 | 12.9439 | gram |
| fatty acid isomers 16:0 | 9531.21 | milligram |
| fatty acid isomers 18:1 | 12566.527 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 657.507 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.096 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.81 | milligram |
| sterols, total | 117.95 | milligram |
| tryptophan | 110 | milligram |
| myricetin | 0 | microgram |
| quercetin | 25000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33542. Original source.
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