United Kingdom — CoFID
Chocolate nut sundae
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.5 | g |
| Total nitrogen | 0.43 | g |
| Protein | 2.6 | g |
| Fat | 15 | g |
| Carbohydrate | 33.5 | g |
| Energy (kcal) | 271 | kcal |
| Energy (kJ) | 1136 | kJ |
| Total sugars | 29.9 | g |
| Glucose | 9.7 | g |
| Fructose | 8.8 | g |
| Sucrose | 7.9 | g |
| Maltose | 0.7 | g |
| Lactose | 2.8 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 8.94 | g |
| Mono FA /100g food | 4.23 | g |
| Poly FA /100g food | 0.8 | g |
| Trans FAs /100g food | 0.42 | g |
| Cholesterol | 39.1 | mg |
| Sodium | 36 | mg |
| Potassium | 131 | mg |
| Calcium | 65 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 71 | mg |
| Iron | 0.36 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 61 | mg |
| Manganese | 0.1 | mg |
| Selenium | 1 | µg |
| Iodine | 21 | µg |
| Retinol | 185 | µg |
| Carotene | 109 | µg |
| Retinol Equivalent | 203 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.86 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.61 | mg |
| Biotin | 3 | µg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-518. Original source.
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