Finland — Fineli
CHOCOLATE NUT SPREAD
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2467.76 | kilojoule |
| fat, total | 41.38 | gram |
| carbohydrate, available | 48.335 | gram |
| carbohydrate, difference | 49.815 | gram |
| protein, total | 6.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.028 | gram |
| water (moisture) | 1.86 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 47.565 | gram |
| fructose | 0.09 | gram |
| galactose | 0 | gram |
| glucose | 0.072 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 47.403 | gram |
| starch, total | 0.77 | gram |
| fibre, total | 1.2 | gram |
| fibre, total dietary | 3.208 | gram |
| fibre, water-insoluble | 2.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 15.62 | microgram |
| niacin equivalents, total | 1.226 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.338 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.0817 | milligram |
| vitamin A retinol activity equivalents | 0.18 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 20.7 | microgram |
| beta-carotene, total | 1.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.41 | milligram |
| vitamin K, total | 5.118 | microgram |
| calcium | 130 | milligram |
| chromium | 2.99 | microgram |
| copper | 0.2567 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 2.2 | milligram |
| iodide (iodine) | 3.45 | microgram |
| potassium | 362.24 | milligram |
| magnesium | 64.707 | milligram |
| manganese | 1.3043 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 50 | milligram |
| salt | 127.4 | milligram |
| nitrogen, total | 0.63 | gram |
| phosphorus | 102 | milligram |
| selenium, total | 0.665 | microgram |
| zinc | 0.848 | milligram |
| fatty acids, total | 37.6467 | gram |
| fatty acids, total, calculated as TAG equivalents | 39.3785 | gram |
| fatty acids, total polyunsaturated | 5.718 | gram |
| fatty acids, total monounsaturated cis | 21.691 | gram |
| fatty acids, total saturated | 10.1847 | gram |
| fatty acids, total trans | 0.053 | gram |
| fatty acids, total n-3 polyunsaturated | 0.488 | gram |
| fatty acids, total n-6 polyunsaturated | 5.226 | gram |
| fatty acid isomers 18:0 | 1.535 | gram |
| fatty acid isomers 16:0 | 7124 | milligram |
| fatty acid isomers 18:1 | 21154 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5226 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 488 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.56 | milligram |
| sterols, total | 55.67 | milligram |
| tryptophan | 53.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 3500 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32703. Original source.
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