United Kingdom — CoFID
Chocolate nut spread
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.96 | |
| Total nitrogen | 0.99 | g |
| Protein | 6.2 | g |
| Fat | 33 | g |
| Carbohydrate | 60.5 | g |
| Energy (kcal) | 549 | kcal |
| Energy (kJ) | 2294 | kJ |
| Starch | 0.8 | g |
| Total sugars | 59.7 | g |
| Galactose | 0 | g |
| Sucrose | 56.7 | g |
| Maltose | 0 | g |
| Lactose | 3 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 3 | g |
| Satd FA /100g FA | 29.61 | g |
| Satd FA /100g fd | 9.34 | g |
| n-6 poly /100g FA | 16.7 | g |
| n-6 poly /100g food | 5.27 | g |
| n-3 poly /100g FA | 0.4 | g |
| n-3 poly /100g food | 0.13 | g |
| cis-Mono FA /100g FA | 53.3 | g |
| cis-Mono FA /100g Food | 16.82 | g |
| Mono FA/ 100g FA | 53.3 | g |
| Mono FA /100g food | 16.82 | g |
| cis-Polyu FA /100g FA | 17.1 | g |
| cis-Poly FA /100g Food | 5.4 | g |
| Poly FA /100g FA | 17.1 | g |
| Poly FA /100g food | 5.4 | g |
| Sat FA excl Br /100g FA | 29.6 | g |
| Sat FA excl Br /100g food | 9.34 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Cholesterol | 2 | mg |
| Sodium | 50 | mg |
| Potassium | 390 | mg |
| Calcium | 130 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 180 | mg |
| Iron | 2.2 | mg |
| Copper | 0.48 | mg |
| Zinc | 1 | mg |
| Chloride | 60 | mg |
| Manganese | 1.1 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.1 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0.4 | g |
| C14:0 ex Br /100g FA | 1.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 ex Br /100g FA | 20.9 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 ex Br /100g FA | 6.5 | g |
| C20:0 ex Br /100g FA | 0.4 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.13 | g |
| C14:0 ex Br /100g food | 0.35 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 ex Br /100g food | 6.59 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 ex Br /100g food | 2.05 | g |
| C20:0 ex Br /100g food | 0.13 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.3 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 52.3 | g |
| cis/trans C18:1n-9 /100g FA | 48.2 | g |
| cis/trans C18:1n-7 /100g FA | 0.9 | g |
| cis C20:1 /100g FA | 0.2 | g |
| cis C22:1 /100g FA | 0.1 | g |
| cis/trans C22:1n-11 /100g FA | 0.1 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.09 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 16.5 | g |
| cis/trans C18:1n-9 /100g food | 15.21 | g |
| cis/trans C18:1n-7 /100g food | 0.28 | g |
| cis C20:1 /100g food | 0.06 | g |
| cis C22:1 /100g food | 0.03 | g |
| cis/trans C22:1n-11 /100g food | 0.03 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| cis n-6 C18:2 /100g FA | 16.7 | g |
| cis n-3 C18:3 /100g FA | 0.4 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| cis n-6 C18:2 /100g food | 5.14 | g |
| cis n-3 C18:3 /100g food | 0.13 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Total Phytosterols | 30.4 | mg |
| Other Cholesterol and Phytosterols | 0.3 | mg |
| Beta-sitosterol | 21.8 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 4.5 | mg |
| Delta-5-avenasterol | 1 | mg |
| Stigmasterol | 2.9 | mg |
| Water | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| C10:0 /100g FA | — | g |
| trans monounsaturated /100g FA | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g FA | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-687. Original source.
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