Australia — FSANZ AFCD
Chocolate, milk, with nuts
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2325 | kJ |
| Energy, without dietary fibre, equated | 2287 | kJ |
| Moisture (water) | 2.2 | g |
| Protein | 9.9 | g |
| Nitrogen | 1.72 | g |
| Fat, total | 39.5 | g |
| Ash | 2 | g |
| Total dietary fibre | 4.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 31.4 | g |
| Maltose | 0 | g |
| Lactose | 8.1 | g |
| Total sugars | 39.6 | g |
| Added sugars | 29.9 | g |
| Free sugars | 29.9 | g |
| Starch | 1.2 | g |
| Available carbohydrate, without sugar alcohols | 40.7 | g |
| Available carbohydrate, with sugar alcohols | 40.7 | g |
| Calcium (Ca) | 208 | mg |
| Iodine (I) | 15.8 | ug |
| Iron (Fe) | 1.97 | mg |
| Magnesium (Mg) | 86 | mg |
| Phosphorus (P) | 278 | mg |
| Potassium (K) | 505 | mg |
| Selenium (Se) | 4.5 | ug |
| Sodium (Na) | 48 | mg |
| Zinc (Zn) | 1.57 | mg |
| Retinol (preformed vitamin A) | 54 | ug |
| Beta-carotene | 9 | ug |
| Beta-carotene equivalents (provitamin A) | 9 | ug |
| Vitamin A retinol equivalents | 56 | ug |
| Thiamin (B1) | 0.145 | mg |
| Riboflavin (B2) | 0.275 | mg |
| Niacin (B3) | 0.9 | mg |
| Niacin derived from tryptophan | 2.27 | mg |
| Niacin derived equivalents | 3.18 | mg |
| Pyridoxine (B6) | 0.21 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 56 | ug |
| Folic acid | 0 | ug |
| Total folates | 56 | ug |
| Dietary folate equivalents | 56 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 1.09 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.09 | ug |
| Alpha tocopherol | 5.3 | mg |
| Vitamin E | 5.56 | mg |
| C10 | 0.07 | g |
| C12 | 0.16 | g |
| C14 | 0.65 | g |
| C15 | 0.07 | g |
| C16 | 6.43 | g |
| C17 | 0.03 | g |
| C18 | 6.4 | g |
| C20 | 0.1 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 13.99 | g |
| C16:1 | 0.15 | g |
| C17:1 | 0.01 | g |
| C18:1 | 20.49 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 20.7 | g |
| C18:2w6 | 2.81 | g |
| C18:3w3 | 0.06 | g |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.92 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 116.68 | mg |
| Caffeine | 14 | mg |
| Cholesterol | 15 | mg |
| Tryptophan | 134 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002939. Original source.
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