Australia — FSANZ AFCD
Chocolate, milk, with dried fruit & nuts
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2083 | kJ |
| Energy, without dietary fibre, equated | 2060 | kJ |
| Moisture (water) | 3.5 | g |
| Protein | 7.8 | g |
| Nitrogen | 1.3 | g |
| Fat, total | 28 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 2.9 | g |
| Alcohol | 0 | g |
| Fructose | 5.2 | g |
| Glucose | 5.2 | g |
| Sucrose | 34 | g |
| Maltose | 0 | g |
| Lactose | 9.1 | g |
| Total sugars | 53.4 | g |
| Added sugars | 33.3 | g |
| Free sugars | 33.3 | g |
| Starch | 2 | g |
| Available carbohydrate, without sugar alcohols | 55.4 | g |
| Available carbohydrate, with sugar alcohols | 55.4 | g |
| Calcium (Ca) | 218 | mg |
| Iodine (I) | 17.9 | ug |
| Iron (Fe) | 1.67 | mg |
| Magnesium (Mg) | 64 | mg |
| Phosphorus (P) | 249 | mg |
| Potassium (K) | 517 | mg |
| Selenium (Se) | 5.3 | ug |
| Sodium (Na) | 62 | mg |
| Zinc (Zn) | 1.34 | mg |
| Retinol (preformed vitamin A) | 60 | ug |
| Beta-carotene | 5 | ug |
| Beta-carotene equivalents (provitamin A) | 5 | ug |
| Vitamin A retinol equivalents | 61 | ug |
| Thiamin (B1) | 0.071 | mg |
| Riboflavin (B2) | 0.258 | mg |
| Niacin (B3) | 0.47 | mg |
| Niacin derived from tryptophan | 1.77 | mg |
| Niacin derived equivalents | 2.25 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 33 | ug |
| Folic acid | 0 | ug |
| Total folates | 33 | ug |
| Dietary folate equivalents | 33 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 1.22 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.22 | ug |
| Alpha tocopherol | 1.6 | mg |
| Vitamin E | 1.86 | mg |
| C4 | 0 | g |
| C6 | 0.03 | g |
| C8 | 0.04 | g |
| C10 | 0.08 | g |
| C12 | 0.18 | g |
| C14 | 0.73 | g |
| C15 | 0.08 | g |
| C16 | 6.58 | g |
| C17 | 0.03 | g |
| C18 | 7.24 | g |
| C20 | 0.1 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 15.11 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.14 | g |
| C17:1 | 0.01 | g |
| C18:1 | 9.54 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 9.74 | g |
| C18:2w6 | 1.52 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 50.91 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.62 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 124.97 | mg |
| Caffeine | 16 | mg |
| Cholesterol | 16 | mg |
| Tryptophan | 104 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002937. Original source.
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