Finland — Fineli
CHOCOLATE, MILK CHOCOLATE WITH HAZELNUTS
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2354.32 | kilojoule |
| fat, total | 39.44 | gram |
| carbohydrate, available | 39.133 | gram |
| carbohydrate, difference | 45.444 | gram |
| protein, total | 11.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.123 | gram |
| water (moisture) | 1.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 39.133 | gram |
| fructose | 0.115 | gram |
| galactose | 0 | gram |
| glucose | 0.092 | gram |
| lactose | 12.22 | gram |
| maltose | 0 | gram |
| sucrose | 26.706 | gram |
| starch, total | 0 | gram |
| fibre, total | 5.257 | gram |
| fibre, total dietary | 2.62 | gram |
| fibre, water-insoluble | 2.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 21.95 | microgram |
| niacin equivalents, total | 3.039 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.561 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.407 | milligram |
| thiamin (vitamin B1) | 0.1574 | milligram |
| vitamin A retinol activity equivalents | 80.181 | microgram |
| retinol | 77 | microgram |
| carotenoids, total | 61 | microgram |
| beta-carotene, total | 37.95 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.826 | milligram |
| vitamin K, total | 4.113 | microgram |
| calcium | 339.74 | milligram |
| chromium | 7.84 | microgram |
| copper | 246.722 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 2.368 | milligram |
| iodide (iodine) | 31.18 | microgram |
| potassium | 496 | milligram |
| magnesium | 82.31 | milligram |
| manganese | 1.8608 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 90.32 | milligram |
| salt | 230.14 | milligram |
| nitrogen, total | 1.766 | gram |
| phosphorus | 302.3 | milligram |
| selenium, total | 3.54 | microgram |
| zinc | 1.846 | milligram |
| fatty acids, total | 34.114 | gram |
| fatty acids, total, calculated as TAG equivalents | 35.684 | gram |
| fatty acids, total polyunsaturated | 2.105 | gram |
| fatty acids, total monounsaturated cis | 17.816 | gram |
| fatty acids, total saturated | 14.1586 | gram |
| fatty acids, total trans | 0.0346 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0655 | gram |
| fatty acids, total n-6 polyunsaturated | 2.039 | gram |
| fatty acid isomers 18:0 | 6.6247 | gram |
| fatty acid isomers 16:0 | 6203.271 | milligram |
| fatty acid isomers 18:1 | 17591.755 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2039.52 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.497 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.7 | milligram |
| sterols, total | 91.5 | milligram |
| tryptophan | 148.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1540 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33889. Original source.
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