Japan — MEXT STDT
Chocolate, milk chocolate
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 558 | kcal/100 g |
| Energy (kJ) | 2335 | kJ/100 g |
| Water | 0.5 | g/100 g |
| Protein, calculated from reference nitrogen | 6.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.8 | g/100 g |
| Lipid | 34.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 32.8 | g/100 g |
| Fatty acid, saturated | 19.88 | g/100 g |
| Fatty acid, mono-unsaturated | 10.38 | g/100 g |
| Fatty acid, poly-unsaturated | 1.08 | g/100 g |
| Cholesterol | 19 | mg/100 g |
| Carbohydrate, total, calculated by difference | 55.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 59.3 | g/100 g |
| Dietary fiber, soluble | 1 | g/100 g |
| Dietary fiber, insoluble | 2.9 | g/100 g |
| Dietary fiber, total | 3.9 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 64 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 240 | mg/100 g |
| Magnesium | 74 | mg/100 g |
| Phosphorus | 240 | mg/100 g |
| Iron | 2.4 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.55 | mg/100 g |
| Manganese | 0.41 | mg/100 g |
| Iodine | 19 | µg/100 g |
| Selenium | 6 | µg/100 g |
| Chromium | 24 | µg/100 g |
| Molybdenum | 11 | µg/100 g |
| Retinol | 63 | µg/100 g |
| alpha-Carotene | 4 | µg/100 g |
| beta-Carotene | 35 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 37 | µg/100 g |
| Retinol activity equivalents | 66 | µg/100 g |
| Vitamin D | 1 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| gamma-Tocopherol | 6.5 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.41 | mg/100 g |
| Niacin | 1.2 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Folate | 18 | µg/100 g |
| Pantothenic acid | 1.56 | mg/100 g |
| Biotin | 7.6 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Theobromine | 0.2 | g/100 g |
| Polyphenol | 0.7 | g/100 g |
| beta-Tocopherol | — | mg/100 g |
| Caffeine | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15116. Original source.
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