Finland — Fineli
CHOCOLATE, MILK CHOCOLATE
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2252.71 | kilojoule |
| fat, total | 33 | gram |
| carbohydrate, available | 49.806 | gram |
| carbohydrate, difference | 52.775 | gram |
| protein, total | 10.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.1 | gram |
| water (moisture) | 2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 49.806 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 15.87 | gram |
| maltose | 0 | gram |
| sucrose | 33.936 | gram |
| starch, total | 0 | gram |
| fibre, total | 1.6 | gram |
| fibre, total dietary | 1.61 | gram |
| fibre, water-insoluble | 1.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 2.571 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.49 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 103.82 | microgram |
| retinol | 100 | microgram |
| carotenoids, total | 47.5 | microgram |
| beta-carotene, total | 46 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.48 | milligram |
| vitamin K, total | 1.1 | microgram |
| calcium | 400 | milligram |
| chromium | 6 | microgram |
| copper | 320 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 2 | milligram |
| iodide (iodine) | 39 | microgram |
| potassium | 450 | milligram |
| magnesium | 60 | milligram |
| manganese | 0.26 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 117 | milligram |
| salt | 298.12 | milligram |
| nitrogen, total | 1.62 | gram |
| phosphorus | 300 | milligram |
| selenium, total | 4 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 26.998 | gram |
| fatty acids, total, calculated as TAG equivalents | 28.2399 | gram |
| fatty acids, total polyunsaturated | 0.91 | gram |
| fatty acids, total monounsaturated cis | 9.0085 | gram |
| fatty acids, total saturated | 17.0345 | gram |
| fatty acids, total trans | 0.0449 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0679 | gram |
| fatty acids, total n-6 polyunsaturated | 0.8421 | gram |
| fatty acid isomers 18:0 | 8.2268 | gram |
| fatty acid isomers 16:0 | 7106.607 | milligram |
| fatty acid isomers 18:1 | 8802.423 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 842.146 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.886 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.1 | milligram |
| sterols, total | 83.7 | milligram |
| tryptophan | 130 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33. Original source.
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