United Kingdom — CoFID
Chocolate, dark, with crème or mint fondant centres
Per-100 g nutrient composition · Sugars, preserves and snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (138)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 5.4 | g |
| Total nitrogen | 0.58 | g |
| Protein | 3.7 | g |
| Fat | 16.3 | g |
| Carbohydrate | 71.9 | g |
| Energy (kcal) | 431 | kcal |
| Energy (kJ) | 1816 | kJ |
| Oligosaccharide | 9 | g |
| Total sugars | 62.9 | g |
| Glucose | 4 | g |
| Fructose | 2.4 | g |
| Sucrose | 56.5 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 4.7 | g |
| Satd FA /100g FA | 63.65 | g |
| Satd FA /100g fd | 9.8 | g |
| n-6 poly /100g FA | 3.26 | g |
| n-6 poly /100g food | 0.5 | g |
| n-3 poly /100g FA | 0.23 | g |
| n-3 poly /100g food | 0.04 | g |
| cis-Mono FA /100g FA | 33.12 | g |
| cis-Mono FA /100g Food | 5.1 | g |
| Mono FA/ 100g FA | 33.21 | g |
| Mono FA /100g food | 5.12 | g |
| cis-Polyu FA /100g FA | 3.48 | g |
| cis-Poly FA /100g Food | 0.54 | g |
| Poly FA /100g FA | 3.48 | g |
| Poly FA /100g food | 0.54 | g |
| Sat FA excl Br /100g FA | 63.65 | g |
| Sat FA excl Br /100g food | 9.8 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 3.3 | mg |
| Sodium | 6 | mg |
| Potassium | 389 | mg |
| Calcium | 49 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 104 | mg |
| Iron | 0.67 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.6 | mg |
| Chloride | 30 | mg |
| Manganese | 0.1 | mg |
| Selenium | 3 | µg |
| Iodine | 8 | µg |
| Retinol | 74 | µg |
| Carotene | 15 | µg |
| Retinol Equivalent | 77 | µg |
| Vitamin E | 1.52 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.35 | mg |
| Folate | 1 | µg |
| Pantothenate | 0.04 | mg |
| Biotin | 1.6 | µg |
| Vitamin C | 0 | mg |
| Beta-carotene | 15 | µg |
| C4:0 /100g FA | 0.1 | g |
| C6:0 /100g FA | 0.07 | g |
| C8:0 /100g FA | 0.07 | g |
| C10:0 /100g FA | 0.1 | g |
| C12:0 /100g FA | 0.22 | g |
| C12:0 ex Br /100g FA | 0.22 | g |
| C14:0 /100g FA | 0.47 | g |
| C14:0 ex Br /100g FA | 0.47 | g |
| C15:0 /100g FA | 0.07 | g |
| C15:0 ex Br /100g FA | 0.07 | g |
| C16:0 /100g FA | 25.98 | g |
| C16:0 ex Br /100g FA | 25.98 | g |
| C17:0 /100g FA | 0.23 | g |
| C17:0 ex Br /100g FA | 0.23 | g |
| C18:0 /100g FA | 34.79 | g |
| C18:0 ex Br /100g FA | 34.76 | g |
| C20:0 /100g FA | 1.11 | g |
| C20:0 ex Br /100g FA | 1.11 | g |
| C22:0 /100g FA | 0.19 | g |
| C22:0 ex Br /100g FA | 0.19 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.02 | g |
| C6:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.03 | g |
| C12:0 ex Br /100g food | 0.03 | g |
| C14:0 /100g food | 0.07 | g |
| C14:0 ex Br /100g food | 0.07 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 4 | g |
| C16:0 ex Br /100g food | 4 | g |
| C17:0 /100g food | 0.04 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 5.36 | g |
| C18:0 ex Br /100g food | 5.35 | g |
| C20:0 /100g food | 0.17 | g |
| C20:0 ex Br /100g food | 0.17 | g |
| C22:0 /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C14:1 /100g FA | 0.03 | g |
| cis C14:1 /100g FA | 0.03 | g |
| C16:1 /100g FA | 0.27 | g |
| cis C16:1 /100g FA | 0.27 | g |
| C18:1 /100g FA | 32.75 | g |
| cis C18:1 /100g FA | 32.68 | g |
| cis/trans C18:1n-9 /100g FA | 32.32 | g |
| cis/trans C18:1n-7 /100g FA | 0.43 | g |
| C20:1 /100g FA | 0.05 | g |
| cis C20:1 /100g FA | 0.05 | g |
| trans monounsaturated /100g FA | 0.07 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C18:1 /100g food | 5.04 | g |
| cis C18:1 /100g food | 5.03 | g |
| cis/trans C18:1n-9 /100g food | 4.98 | g |
| cis/trans C18:1n-7 /100g food | 0.07 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 3.3 | g |
| cis n-6 C18:2 /100g FA | 3.25 | g |
| C18:3 /100g FA | 0.23 | g |
| cis n-3 C18:3 /100g FA | 0.23 | g |
| C18:2 /100g food | 0.51 | g |
| cis n-6 C18:2 /100g food | 0.5 | g |
| C18:3 /100g food | 0.04 | g |
| cis n-3 C18:3 /100g food | 0.04 | g |
| Starch | — | g |
| Galactose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-650. Original source.
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