United States — USDA FoodData Central
Chocolate, dark, 70-85% cacao solids
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 2504 | kJ |
| Galactose | 0 | G |
| Vitamin A, RAE | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.29 | MG |
| Tocotrienol, gamma | 0.14 | MG |
| Tocotrienol, delta | 0 | MG |
| Cholesterol | 3 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 12 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Total lipid (fat) | 42.63 | G |
| Carbohydrate, by difference | 45.9 | G |
| Energy | 598 | KCAL |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 9.19 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 31 | MG |
| Beta-sitosterol | 86 | MG |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.104 | G |
| Fatty acids, total monounsaturated | 12.781 | G |
| Fatty acids, total polyunsaturated | 1.257 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 0.023 | G |
| MUFA 20:1 | 0.02 | G |
| Lutein + zeaxanthin | 27 | UG |
| SFA 4:0 | 0.014 | G |
| SFA 6:0 | 0.008 | G |
| SFA 10:0 | 0.045 | G |
| SFA 16:0 | 10.076 | G |
| SFA 18:0 | 13.63 | G |
| SFA 20:0 | 0.408 | G |
| MUFA 18:1 | 12.651 | G |
| PUFA 18:2 | 1.217 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.001 | G |
| Niacin | 1.054 | MG |
| Pantothenic acid | 0.418 | MG |
| Vitamin B-6 | 0.038 | MG |
| Sucrose | 23.99 | G |
| Water | 1.37 | G |
| Caffeine | 80 | MG |
| Theobromine | 802 | MG |
| Sugars, Total | 23.99 | G |
| Calcium, Ca | 73 | MG |
| Potassium, K | 715 | MG |
| Zinc, Zn | 3.31 | MG |
| Selenium, Se | 6.8 | UG |
| Protein | 7.79 | G |
| Ash | 2.32 | G |
| Carotene, beta | 19 | UG |
| Carotene, alpha | 7 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total saturated | 24.489 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.078 | G |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.078 | MG |
| Vitamin B-12 | 0.28 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 | G |
| Fatty acids, total trans-monoenoic | 0.025 | G |
| MUFA 18:1 c | 12.629 | G |
| PUFA 18:2 n-6 c,c | 1.208 | G |
| Vitamin K (phylloquinone) | 7.3 | UG |
| SFA 17:0 | 0.086 | G |
| SFA 24:0 | 0.038 | G |
| TFA 16:1 t | 0.002 | G |
| SFA 22:0 | 0.068 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.106 | G |
| PUFA 22:4 | 0.004 | G |
| Fiber, total dietary | 10.9 | G |
| Iron, Fe | 11.9 | MG |
| Magnesium, Mg | 228 | MG |
| Phosphorus, P | 308 | MG |
| Sodium, Na | 20 | MG |
| Copper, Cu | 1.766 | MG |
| Manganese, Mn | 1.948 | MG |
| Vitamin A, IU | 39 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170273. Original source.
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